Located on the beautiful 13,000-acre campus of the University of the South in Sewanee, Tennessee, Bodyworks Youniversity offers Pilates mat classes, private and duet sessions as well as yoga and YouFit classes.

Pilates

Private and duet sessions use heat and stretching on Pilates equipment to release and align your body before taking you to core strengthening exercises. Pilates mat classes strengthen and tone your body, as well as to educate you about what each exercise is designed to achieve.

YouFit

A fun and challenging total body workout!  Simply choreographed cardio will be followed by a variety of body-weight and weighted exercises in a a circuit-style format. Bosu balance trainers, stability balls, dumbbells, and resistance bands will add variety to your workout. Adaptations and progressions allow you to modify the exercises to meet your individual fitness goals and abilities.

Yoga

Tuesday night one-hour gentle flow yoga class is accessible to all. We breathe, stretch, cultivate gratitude, and find calmness.