Fiery Gizzard State Park
Fiery Gizzard State Park (formerly known as South Cumberland State Park) has approximately 12,166 acres of the best hiking and backcountry camping in the region, including the acclaimed Fiery Gizzard Trail, Foster Falls, Denny Cove and Grundy Lakes.
The Visitor Center, located at on US 41 in Monteagle, offers interpretative exhibits and provides information on each component of the Park. The Visitor Center is a great place to have a picnic before beginning your adventure.
Primitive car-camping is available at the Foster Falls Campground and backcountry camping is also a popular activity at Fiery Gizzard State Park. The primitive campsites at Foster Falls are drive-up while Father Adamz, Small Wild, Little Cove and Grundy Forest Hemlock Grove require hiking to reach. Reservations are required for all campsites at the park and can be made online at https://reserve.tnstateparks.com/fiery-gizzard/campsites. Please consult the Park's trail map, below, and note distances before embarking on any hike!
The park is located in and around Tracy City, which is rich in history and home to several dining and lodging options.
Trailheads
Fiery Gizzard Visitor Center
Park information, interactive exhibits, a playground and a storybook trail!
Grundy Lakes
Lakeside recreational areas, fishing, paddling and the historic site of coke ovens and slave labor.
Fiery Gizzard North
The Grundy Forest Loop, CCC Camp Interpretive Loop, and via the Forest Loop, access to the north end of the famed Fiery Gizzard Trail.
Fiery Gizzard South
See Foster Falls, access the Foster Climbers' Area as well as the southern trailhead of the famed Fiery Gizzard Trail.
Denny Cove
Visit this highly-regarded climbing area and hike out to Denny Falls, a small but beautiful cascading waterfall.
Hikes & Attractions
Moderate
Black Canyon Cascade
One of the most picturesque sites in the Fiery Gizzard State Park, Black Canyon is technically a cascade, not a waterfall, but still an amazing sight, as two creeks come together and are squeezed through a narrow rock opening. Access this adventure from the Fiery Gizzard North trailhead.
Moderate
Blue Hole Falls
This pristine mountain creek waterfall is in an awe-inspiing setting in Fiery Gizzard State Park, with a good swimming hole. Access this adventure from the Fiery Gizzard North Trailhead.
Moderate
Denny Cove & Falls
Explore a world-class rock climbers’ paradise in Fiery Gizzard State Park, with a double-cascade waterfall and nearly 500 climbing routes with grades ranging from 5.8 to 5.14. Access this adventure from the Denny Cove Trailhead.
Easy
Father Adamz Campground
The Father Adamz Campground was established in honor of a local priest and early advocate for the Boy Scout movement. It's only a half-mile hike from the Fiery Gizzard South Trailhead. Online reservations required at Reserve.tnstateparks.com.
Easy
Fiery Gizzard State Park Visitor Center
Park info, gift shop, mini-museum and trailhead for a kid-friendly "storybook trail"
Difficult
Fiery Gizzard Trail, a 2-day Adventure
Ranked as one of the top 25 backpacking trails in the United States by Backpacker magazine, "The Gizz" features cascading streams, numerous waterfalls, panoramic overlooks, extremely rocky gorges, gentle slopes and lush woodlands. Use either the Fiery Gizzard State Park's North or South trailheads to begin this adventure!
Moderately Difficult
Foster Falls
In Fiery Gizzard State Park, at the southern end of the Fiery GizzardTrail, is Foster Falls, a 60-foot waterfall, the tallest in the parks, with a swimming hole at its base. There is an easy quarter-mile hike to observe the falls from above; and a much more strenuous two-mile hike (round trip) to clamber to the bottom of the falls on a rocky trail. Access this adventure from the Fiery Gizzard South Trailhead.
Easy
Foster Falls Campground
Located at the Fiery Gizzard South Trailhead, this is the only state park campground in this area that is open to vehicles, with 25 sites for tents or small trailers. Online reservations required at Reserve.tnstateparks.com.
Easy
Grundy Forest Campground
Five sites and one group campsite, only a half mile hike from the Fiery Gizzard North trailhead. Online reservations required at Reserve.tnstateparks.com.
Moderate
Grundy Forest Loop/CCC Camp
In Fiery Gizzard State Park, you'll discover a moderate 3-mile trek with swimming holes, history, geology, giant hemlocks and cascading streams with an optional 1/3-mile walk through the site of a 1930s CCC camp. Access this adventure from the Fiery Gizzard North Trailhead.
Easy
Grundy Lakes & Lone Rock Coke Ovens
In Fiery Gizzard State Park, there's a recreational lake with swimming and picnicking facilities at the site of the historic Lone Rock Coke Ovens, where locally-mined coal was converted to coal coke by convict labor. An easy 2.3-mile hike encircles the lakes; some of it using a low-traffic paved road. Access this adventure from the Grundy Lakes Trailhead, which is also the parking area for the swimming and picnicking facilities.
Moderate
Hanes Hole Falls
This is the first named waterfall of Fiery Gizzard Creek, on its way into Fiery Gizzard Gorge, along the Grundy Forest loop trail. Access this adventure from the Fiery Gizzard State Park's North Trailhead.
Easy
Schoolhouse Falls
This small waterfall has the remains of a moonshiners' still at its base -- an easy quarter-mile walk from the Fiery Gizzard State Park's North Trailhead, if you bear left at the first trail intersection, about 100 feet from the trailhead kiosk.
Easy
Storybook Meadow Trail
This is a 1-mile easy, round trip walk through a meadow with storyboards from a children's book and a forest playground made of logs and ropes -- a great way to introduce the little ones to the joys of hiking! Access this adventure from the Fiery Gizzard State Park Headquarters on US 41 in Monteagle.
Moderate
Sycamore Falls
This is a great summer swimming hole on Big Fiery Gizzard Creek. Access this adventure from Fiery Gizzard State Park's North Trailhead.
Nearby Places to Eat
Nearby Places to Stay
Tracy City
Foster Falls Campground
Located at the Fiery Gizzard South Trailhead, this is the only state park campground in this area that is open to vehicles, with 25 sites for tents or small trailers. Online reservations required at Reserve.tnstateparks.com.
Tracy City
Goat Pen Hostel
Bunk rooms and private rooms with shared living space kitchenette and bathrooms
Tracy City
Bigfoot Adventure RV Park and Campground
500-acre property with pull-through RV spaces, tent camping, ziplines, disc golf and more
Tracy City
The Falls at Sewanee Creek
Unique cabins and glamping options with private waterfall, trails & outdoor movie theater
Tracy City
Father Adamz Campground
The Father Adamz Campground was established in honor of a local priest and early advocate for the Boy Scout movement. It's only a half-mile hike from the Fiery Gizzard South Trailhead. Online reservations required at Reserve.tnstateparks.com.
Tracy City
Grundy Forest Campground
Five sites and one group campsite, only a half mile hike from the Fiery Gizzard North trailhead. Online reservations required at Reserve.tnstateparks.com.
Tracy City, Monteagle
Retreat Vacations by Oakstone
This new luxury, tiny home mountain community offers over 50 vacation homes. Includes 1/2/3 bedrooms, fire pits, hiking trails, playground, biking, canoe/kayak rentals, hot tubs & gathering areas.
Altamont, Monteagle, Tracy City, Coalmont, Beersheba Springs
South Cumberland Getaways
SCG is the fastest growing vacation rental management company in the region.
Tracy City
Cumberland Trails RV Park
Privately owned campground with full hookups and gated entrance near Foster Falls
Tracy City
Camp Swann
10 cabins each with their own unique theme, nestled right next Grundy Lakes
More to do nearby
Tracy City
Taste of Ink Tattoo Studio
Private tattoo studio offering a variety of custom tattoo, art and piercings.
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Birds & Clays at Baggenstoss Farms
Full-service 500-acre hunting destination, featuring bird hunting, clay shooting and specialty hunts.
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Nature's Treasures
Garden produce center and seasonal decor store
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Christ Church Episcopal
From a humble start in a woodshed, an enduring legacy
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Tenacity Adventure Fitness
Martial arts studio with weight training equipment and indoor climbing, trampolines and obstacle courses for kids
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Historic Mountain Goat Railroad
A real-life version of “The Little Engine that Could”
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Historic Henry Flury & Sons Grocery
A Century of Essentials and Personal Service
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Music Barn
Musical instruments & accessories, bibles, books and gifts
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Mountain Goat Trail
A real-life version of “The Little Engine that Could”, and now a great paved trail running from Sewanee to Tracy City and beyond.
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The Marugg Company
The Business that Scythes Built
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Historic Dutch Maid Bakery
Tennessee’s Oldest Family-Owned Bakery
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Bigfoot Adventure Zipline & Disc Golf
RV park and campground with ziplining, disc golf and clay shooting
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Grundy County Historical Society Museum
The Definitive Historical Resource for the South Cumberland Region
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Mountain Mobile Massage
Individual or couple massages with optional add-on treatments in your accommodations
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Olde House Shoppe
A carefully selected collection of home & garden decor, antique/vintage finds, gifts & unique items
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High Point Climbing
Fully insured and certified climbing guides at Denny Cove and Foster Falls
Tracy City
Roundhouse Park and Historic Tracy City
Park with historic marker, picnic pavilion and playground
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Frank White House
An Eclectic Home with a “Do It Yourself” Owner
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E.L. Hampton House
From Railroad Ticket Agent to Coal Company President